Susana's Blog

Good Advice for Health and Wellbeing

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Recent blog posts

Posted by on in Food


We are at the beginning of the year and we have all overdone our food and drink intake for several days, now is a perfect moment to give our body a rest and start a little cleansing. It is simple and does not cost money.

Tagged in: detox diet
Hits: 2118

Posted by on in Food


Herbal teas offer an effective and gentle way  to support physical and emotional wellness. Each zodiac sign is associated with different body systems and organs and the ruling planet has an influence on our systems so there is a connection between astrology and health!

Hits: 2026

Posted by on in Food

6 Healing Spices
In this article I would like to comment on how spices can contribute to our health. Each culture adds a variety of spices to their cooking, in Spain we use many in our dishes and hot pots  thanks to the different cultures that have passed by the peninsula.
Your kitchen can be the most important room of your house.

Tagged in: spice
Hits: 1567